Boulder Recreational Center Yoga Class
I had an interesting experience in yoga class this morning at the North Boulder Recreational Center. The instructor, Ravi Dykema, who is a extraordinarily gifted yoga teacher, led the class as one continuous, harmonious flow. It was wonderful, even blissful at times. I completely lost track of time and felt myself immersed in a joyous sensation of being in the moment.
At one point Ravi described how Yoga is about sensing into the body to become aware of where we are contracting and then to relax the contraction. His explanation was simple yet profound. Our physical contractions are a type of self-defense designed to prevent us from feeling something that we are blocking on some level. Yoga helps to relax the contraction and integrate the feelings.
As he guided us through a couple of initial moves I felt a deep relaxation come up from within followed by an instantaneous emotional wave that swept over me. It was like being splashed by water at the seaside. It lasted only a few seconds and then it was gone. The rest of the class sort of floated. The peaceful sensation has remained with me most of the day.
The classes are held at the North Boulder Recreational Center on Tuesday mornings from 8:45 to 9:45 am. There are lots of great classes to choose from. If you have a chance, drop by and check it out. You’ll be glad you did.
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John Thomas MSEE, MBA
(m) 720-771-5594 (e) john.thomas@e3greenhomes.com
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Hi John: Great picture! Yoga is becomming so popular!
John, You are lucky to have found such a good teacher.
Gloria
Great place to live with great nature surrounding, and yoga...
What else can you ask for?